EXSC CYCLONES
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SWIM TEAM CALENDAR

2025 Swim Practice Schedule:
There is no practice requirement but the more practices your swimmers attend, the more improvement they (and you) will see!
​Practice will start on Monday, May 12 for the 2025 season.

May 12-June 13 (school in session), afternoon practice only
  • 5:00-5:55 pm, Monday thru Friday: 8 & under swimmers plus 9-10s*
    • Lane 1, our youngest/most novice swimmers will finish at 5:45 pm
  • 5:50-7:00 pm, Monday thru Friday: 11 & over swimmers plus 9-10s*
        *In an attempt to spread out this large age group, 9-10 swimmers may come to either the first or second practice.
 
June 16 thru July 18 (school out for summer), morning AND afternoon practice
Afternoon practice:
  • 5:00-5:55 pm, Monday thru Friday: 8 & under swimmers plus 9-10s*
    • Lane 1, our youngest/most novice swimmers will finish at 5:45 pm
  • 5:50-7:00 pm, Monday thru Friday: 11 & over swimmers plus 9-10s*
       *In an attempt to spread out this large age group, 9-10 swimmers may come to either the first or second practice.
Morning practice:
  • 8:45-9:45 am, Monday thru Friday: all swimmers
 
Swimmers may attend MORNING AND/OR AFTERNOON practice once school gets out!
 
There will be no practice on the following dates:
  • Monday 5/26 (Memorial Day)
  • Thursday 6/12 (last day of CHCCS)
  • Friday 7/4 (Independence Day)
  • Afternoons of Wednesday 6/11, Wednesday 7/2, Wednesday 7/9, and Friday 7/18 due to swim meets (there will be morning practice on these days!)
​2025 Meet Schedule:
*Attendance at swim meets is encouraged but not required! 
  • Saturday, May 31, 2025 Mock Meet @ EXSC
  • Saturday, June 7, 2025 HRST @ EXSC (Home meet)
  • Wednesday, June 11, 2025 EXSC @ CHCCR (Away meet)
  • Saturday, June 21, 2025 TCAT @ EXSC (Home meet)
  • Saturday, June 28, 2025 EXSC @ BC (Away meet)
  • Wednesday, July 2, 2025 EXSC @ SVGC (Away meet)
  • Wednesday, July 9, 2025 H3AC @ EXSC (Home meet)
Saturday meets take place in the morning, Wednesday meets take place in the afternoon. Specific times TBD.
Please note, your swimmer will compete based on their age as of June 1, 2025.
​​
2025 Championship Meet:
July 18-19 at Koury Natatorium in Chapel Hill
  • Friday, July 18 -- 13 & overs (afternoon/evening session)
  • Saturday, July 19 -- 12 & unders
    • 6 & under and 7-8 age groups in the morning
    • 9-10 and 11-12 age groups in the afternoon
*All swimmers are eligible to participate in the Championship meet as long as they have competed in at least 2 regular season dual meets.

2025 Other Important Dates:
  • Sunday, May 11 and Sunday, May 18: EXSC Launch Events, The Exchange Pool, 2:00-4:00 pm
    • This is an optional drop-in event. Come by the pool to try on a team suit, pick up your swimmer’s team t-shirt (included with registration), buy swim caps or other team swag, learn about volunteer opportunities and ask any other questions you may have! We hope to see you there!
  • Friday, June 6: Team Picture & Potluck, The Exchange Pool and Umstead Park, during/following afternoon practice time
    • We will take a team picture at the pool then head over to Umstead Park for a potluck prior to our first meet!
  • Wednesday, June 25: Pool Party, The Exchange Pool, following evening practice
    • All swimmers are invited to a pool party with the coaches after practice!
  • Thursday, July 17: Champs Psych-Up Party, Umstead Park, during/following afternoon practice time
    • Following a shortened practice, we will head over to Umstead Park to get psyched up for our Champs meet!
  • Saturday, July 19: End-of-Season Banquet, The Exchange Pool, time TBD
    • We will celebrate the season with treats and awards at the pool!
Please contact [email protected] with any questions.
​Contact the Parent Rep Committee: [email protected]
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